Wed, 5 June 2013
Award-winning novelist Matt Rees uses yoga and meditation to prepare himself for the mental and physical challenge of writing. He introduces this podcast by talking about the importance of yoga and how it helps to open a writer's creativity, and to prevent fatigue from sitting for long periods. He describes several stretching techniques you can do throughout your writing day. Then talks you through a 20 minute yoga practice sequence for you to follow along with the exercises. The postures should leave you feeling energized and creative -- ready to write!